Results supplied by Gt Bentley Running Club
| Pos | Time | No | Surname | First Name | Club Name | Category |
| 1 | 26.27 | 295 | MILLER | David | Woodbridge Shufflers | MO |
| 2 | 26.43 | 401 | KNOTT | Graeme | Harwich Runners | MO |
| 3 | 26.58 | 370 | SCOTT | Aaron | Woodbridge Shufflers | MO |
| 4 | 27.05 | 149 | LAING | David | Ipswich Jaffa | MV40 |
| 5 | 27.20 | 222 | REED | David | St Edmunds Pacers | MV45 |
| 6 | 27.29 | 45 | CHENERY | Robert | Ipswich Jaffa | MO |
| 7 | 27.36 | 197 | ALDIS | Roger | Stowmarket Striders | MO |
| 8 | 27.42 | 366 | GLADLEY | Alex | CATS | M15-17 |
| 9 | 27.43 | 383 | CROOK | Mark | Springfield Striders | MO |
| 10 | 27.48 | 28 | SHARMAN | Kevin | Lowestoft Road Runners | MO |
| 11 | 27.54 | 339 | BRIDGELAND | Michael | Chelmsford AC | MV45 |
| 12 | 28.13 | 26 | COOKE | Christopher | St Edmunds Pacers | MV45 |
| 13 | 28.18 | 309 | SELLENS | Christopher | Colchester Harriers | MO |
| 14 | 28.20 | 110 | DAVIES | Gavin | Ipswich Jaffa | MO |
| 15 | 28.23 | 114 | BEETON | James | Newmarket Joggers | MV40 |
| 16 | 28.56 | 307 | GREEN | David | Great Bentley R C | MO |
| 17 | 29.03 | 77 | MOSS | Daniel | Unattached | M15-17 |
| 18 | 29.16 | 238 | PALMER | Nick | Stowmarket Striders | MO |
| 19 | 29.18 | 244 | LONG | Julian | St Edmunds Pacers | MO |
| 20 | 29.24 | 143 | STARMER | Christopher | Stowmarket Striders | MV45 |
| 21 | 29.27 | 298 | LAWRENCE | Damon | Springfield Striders | MO |
| 22 | 29.28 | 412 | JONES | Leon | Unattached | MO |
| 23 | 29.43 | 285 | STEPHENS | Nicholas | Stowmarket Striders | MV40 |
| 24 | 29.49 | 227 | MOULTON | Neil | Ipswich Jaffa | MO |
| 25 | 29.51 | 50 | PRESTON | Paul | Sudbury Joggers | MO |
| 26 | 29.52 | 73 | JORDAN | Tamara | Stowmarket Striders | FO |
| 27 | 29.57 | 276 | THOMAS | Clive | Great Bentley R C | MV45 |
| 28 | 30.02 | 133 | THORRINGTON | Danny | Ipswich Triathlon Club | MO |
| 29 | 30.03 | 39 | HARRISON | Simon | Ipswich Jaffa | MO |
| 30 | 30.07 | 229 | BENTON | Wesley | Sudbury Joggers | MO |
| 31 | 30.09 | 188 | BRYDEN | Gaz | St Edmunds Pacers | M15-17 |
| 32 | 30.12 | 323 | GIBBY | Rob | Colchester Harriers | MO |
| 33 | 30.12 | 194 | CAISEY | Ben | Unattached | MO |
| 34 | 30.15 | 213 | HARPER | Kevin | Witham Running Club | MO |
| 35 | 30.20 | 184 | DECKER | Helen | Ipswich Jaffa | FO |
| 36 | 30.25 | 235 | NELHAMS | Michael | St Edmunds Pacers | MO |
| 37 | 30.27 | 251 | BARRENGER | Leigh | Colchester Harriers | MO |
| 38 | 30.30 | 104 | HANMAN | Tim | Unattached | MO |
| 39 | 30.33 | 38 | PHILLIPS | Simon | St Edmunds Pacers | MO |
| 40 | 30.41 | 288 | SHARP | Russell | Unattached | MO |
| 41 | 30.44 | 318 | BARNES-SMITH | Martin | St Edmunds Pacers | MV40 |
| 42 | 30.45 | 294 | PENN | Malcolm | Stowmarket Striders | MV50 |
| 43 | 30.49 | 351 | DICK | Alistair | Ipswich Jaffa | MO |
| 44 | 30.53 | 135 | GREEN | Andy | Stowmarket Striders | MV40 |
| 45 | 30.57 | 95 | SCARLETT | Laurence | Ipswich Jaffa | MV45 |
| 46 | 31.06 | 103 | JAY | Deano | Halstead Road Runners | MO |
| 47 | 31.07 | 363 | JARRETT | Thomas | Ipswich Jaffa | MO |
| 48 | 31.13 | 344 | MCCLELLAND | Paul | Harwich Runners | MV40 |
| 49 | 31.22 | 49 | CLARK | Alan | Billericay Striders | MV40 |
| 50 | 31.30 | 369 | CLARK | Mark | Sudbury Joggers | MV45 |
| 51 | 31.38 | 31 | ROBERTS | Ray | Felixstowe Road Runners | MV55 |
| 52 | 31.44 | 302 | GLADWELL | Valerie | Hadleigh Hares | FO |
| 53 | 31.54 | 378 | HURLEY | Danielle | Southend AC | F15-17 |
| 54 | 31.55 | 11 | HUMPHREY | Richard | Grange Farm & Dunmow | MO |
| 55 | 31.56 | 79 | SHORT | Kevin | Framlingham Flyers | MV45 |
| 56 | 31.58 | 319 | FINBOW | Christopher | St Edmunds Pacers | MO |
| 57 | 31.58 | 147 | OAKMAN | Annette | Chelmsford AC | FO |
| 58 | 32.04 | 304 | SMITH | Richard | Woodbridge Shufflers | MV45 |
| 59 | 32.06 | 347 | CANHAM | Matthew | Ipswich Jaffa |