5 Mile results
| Pos | Time | No | First Name | Surname | Club Name | Category |
| 1 | 00:26:30 | 92 | David | Miller | Woodbridge Shufflers | Male Senior |
| 2 | 00:28:50 | 23 | Daniel | Moss | Unattached | Male Senior |
| 3 | 00:30:00 | 35 | Geoffrey | Tomlinson | Gt Bentley Running Club | Male Vet |
| 4 | 00:30:43 | 102 | Matthew | Knowles | Unattached | Male Senior |
| 5 | 00:30:55 | 76 | Thomas | Jarrett | Ipswich JAFFA | Male Senior |
| 6 | 00:31:15 | 74 | Roger | Stone | Unattached | Male Senior |
| 7 | 00:31:26 | 65 | David | Wright | Unattached | Male Vet |
| 8 | 00:31:27 | 59 | Charlotte | Smith | Colchester Harriers AC | Female Senior |
| 9 | 00:31:40 | 105 | Mark | Brower | Tiptree Road Runners | Male Vet |
| 10 | 00:31:46 | 70 | Danielle | Tatum | Colchester & Tendring AC | Female Senior |
| 11 | 00:31:58 | 103 | Richard | Taylor | Unattached | Male Vet |
| 12 | 00:32:03 | 48 | Ed | Nobbs | Unattached | Male Senior |
| 13 | 00:32:11 | 51 | Ben | Newson | Unattached | Male Senior |
| 14 | 00:32:20 | 60 | Terry | Back | Ipswich JAFFA | Male Vet |
| 15 | 00:32:25 | 43 | Adam | Wombwell | Unattached | Male Senior |
| 16 | 00:32:34 | 47 | Jamie | Bryan | Unattached | Male Senior |
| 17 | 00:32:43 | 52 | Sam | Newson | Unattached | Male Senior |
| 18 | 00:32:45 | 61 | Paul | McCelland | Harwich Runners | Male Vet |
| 19 | 00:32:53 | 34 | Ian | Foskew | Mid Essex Casuals | Male Vet |
| 20 | 00:33:03 | 73 | Malcolm | Statham | Unattached | Male Senior |
| 21 | 00:33:04 | 69 | Laura | Condon | Colchester & Tendring AC | Female Senior |
| 22 | 00:33:12 | 85 | Nick | Hammond | Unattached | Male Senior |
| 23 | 00:33:14 | 81 | Paul | Clow | Unattached | Male Senior |
| 24 | 00:33:19 | 71 | Rebecca | Adams | Colchester & Tendring AC | Female Senior |
| 25 | 00:33:22 | 72 | Abbie | Thorrington | 53-12 Multisports | Female Senior |
| 26 | 00:34:03 | 82 | Sarah | Squirrell | Unattached | Female Senior |
| 27 | 00:34:08 | 36 | Ian | Gooderman | Unattached | Male Vet |
| 28 | 00:34:12 | 49 | Trevor | Fulcher | Unattached | Male Senior |
| 29 | 00:34:19 | 56 | Patrick | Marsh | Colchester Harriers AC | Male Vet |
| 30 | 00:34:20 | 84 | Stephen | Curran | Unattached | Male Vet |
| 31 | 00:34:22 | 100 | Kevin | Bird | Ipswich JAFFA | Male Vet |
| 32 | 00:34:42 | 24 | Mark | Ross | Gt Bentley Running Club | Male Vet |
| 33 | 00:34:44 | 33 | Richard | Newman | Harwich Runners | Male Vet |
| 34 | 00:35:00 | 64 | Fran | Norris | Colchester Harriers AC | Female Vet |
| 35 | 00:35:18 | 11 | John | Gabriel | Vegetarian Cycling & AC | Male Vet |
| 36 | 00:35:26 | 97 | Ashleigh | Ransom | Unattached | Male Senior |
| 37 | 00:35:57 | 5 | Andrew | Evens | Ipswich JAFFA | Male Vet |
| 38 | 00:36:04 | 91 | Malcolm | Bailey | Unattached | Male Vet |
| 39 | 00:37:09 | 19 | Cherie | Hipkins | Gt Bentley Running Club | Female Senior |
| 40 | 00:37:12 | 87 | Philip | Marsden | Unattached | Male Vet |
| 41 | 00:37:12 | 67 | Ben | Spencer | Unattached | Male Senior |
| 42 | 00:37:20 | 63 | Mick | Staines | Pitsea Running Club | Male Vet |
| 43 | 00:37:23 | 10 | Roger | Duffield | Tiptree Road Runners | Male Vet |
| 44 | 00:37:51 | 90 | George | Weston | Unattached | Male Senior |
| 45 | 00:37:52 | 89 | John | Weston | Unattached | Male Vet |
| 46 | 00:37:55 | 25 | John | Penny | Unattached | Male Vet |
| 47 | 00:38:14 | 21 | William | Meader | Unattached | Male Vet |
| 48 | 00:38:18 | 4 | David | Garnham | Ipswich JAFFA | Male Vet |
| 49 | 00:38:22 | 57 | John | Carey | Unattached | Male Vet |
| 50 | 00:38:34 | 96 | Neil | Williams | Unattached | Male Vet |
| 51 | 00:39:03 | 101 | Charlotte | Hodoson | Unattached | Female Senior |
| 52 | 00:39:10 | 8 | Harry | Smith | Stowmarket Striders | Male Vet |
| 53 | 00:39:13 | 98 | Michelle | Constable | Unattached | Female Vet |
| 54 | 00:39:30 | 22 | Martyn | Brophy | St Edmund Pacers | Male Vet |
| 55 | 00:39:35 | 107 | Anthony | Basted | Unattached | Male Senior |
| 56 | 00:39:41 | 28 | Caroline | Antiff | Harwich Runners | Female Vet |
| 57 | 00:39:47 | 94 | Genise | Heddell | Unattached | Female Vet |
| 58 | 00:39:48 | 16 | Frank | Morgan | Stowmarket Striders | Male Vet |
| 59 | 00:40:08 | 37 | Nick | Tanner | Unattached | Male Vet |
| 60 | 00:40:19 | 46 | Stephen | Bright | British Athletics AC | Male Vet |
| 61 | 00:40:25 | 39 | Jason | Pembroke | Unattached | Male Senior |
| 62 | 00:40:30 | 3 | Peter | Finch | Unattached | Male Vet |
| 63 | 00:40:33 | 77 | Larrie | Hook | Unattached | Male Senior |
| 64 | 00:40:35 | 15 | Colin | Forester | Stowmarket Striders | Male Vet |
| 65 | 00:40:51 | 14 | Charlie | Stannett | Ipswich Triathlon Club | Male Vet |
| 66 | 00:40:55 | 13 | Kate | Stannett | Ipswich Triathlon Club | Female Vet |
| 67 | 00:41:20 | 9 | Scott | Sherman | Unattached | Male Senior |
| 68 | 00:41:30 | 66 | Rachel | Richardson-Wright | Unattached | Female Vet |
| 69 | 00:41:31 | 26 | Sarah-Jane | Firman | Norwich Road Runners | Female Senior |
| 70 | 00:41:33 | 31 | Maureen | Wright | Ipswich JAFFA | Female Vet |
| 71 | 00:41:45 | 99 | Jenifer | Coote | Ipswich JAFFA | Female Vet |
| 72 | 00:42:05 | 27 | Alice | Cole | Harwich Runners | Female Senior |
| 73 | 00:42:59 | 109 | David | Coley | Unattached | Male Vet |
| 74 | 00:43:03 | 104 | Keith | Borrett | Stowmarket Striders | Male Vet |
| 75 | 00:43:04 | 18 | Michael | Nicholls | Unattached | Male Senior |
| 76 | 00:43:24 | 75 | Michael | Jobbins | Unattached | Male Vet |
| 77 | 00:43:35 | 95 | Joanne | Triggs | Unattached | Female Vet |
| 78 | 00:43:45 | 38 | Debbie | Pembroke | Unattached | Female Vet |
| 79 | 00:43:51 | 83 | Mark | Jarvis | Unattached | Male Senior |
| 80 | 00:44:09 | 1 | Paula | McCann | Unattached | Female Vet |
| 81 | 00:44:09 | 2 | Mike | McKinnell | Unattached | Male Vet |
| 82 | 00:44:15 | 68 | Josh | Bedingfield | Unattached | Male Senior |
| 83 | 00:44:25 | 30 | Goden | Bryan | Unattached | Male Vet |
| 84 | 00:44:27 | 41 | Alice | Meader | Unattached | Female Vet |
| 85 | 00:44:29 | 108 | Lisa | Butcher | Unattached | Male Vet |
| 86 | 00:44:32 | 6 | Shirley | Suckling | Hadleigh Hares A.C. | Female Vet |
| 87 | 00:45:06 | 106 | Andrea | Collett | Unattached | Female Senior |
| 88 | 00:45:47 | 32 | Mark | Tearle | Unattached | Male Vet |
| 89 | 00:46:45 | 40 | Kim | Mitchel | Unattached | Female Vet |
| 90 | 00:46:52 | 54 | Gareth | Baalham-Williams | Unattached | Male Senior |
| 91 | 00:46:58 | 86 | Sandra | Mayhew | Unattached | Female Vet |
| 92 | 00:47:06 | 55 | Caroline | Chapman | Unattached | Female Vet |
| 93 | 00:47:16 | 45 | Sally | Mower | Unattached | Female Senior |
| 94 | 00:47:21 | 80 | Sarah | Bond | Unattached | Female Senior |
| 95 | 00:48:10 | 93 | David | Potter | Bungay Black Dog RC | Male Vet |
| 96 | 00:49:01 | 88 | Robert | Laitwaite | Unattached | Male Vet |
| 97 | 00:49:08 | 53 | Liz | Baalham-Williams | Unattached | Female Senior |
| 98 | 00:49:15 | 29 | Jane | Bryan | Unattached | Female Vet |
| 99 | 00:49:15 | 50 | Diane | Wombwell | Unattached | Female Vet |
| 100 | 00:49:20 | 78 | Dawn | Miller | Unattached | Female Vet |
| 101 | 00:49:21 | 20 | Daryl | Butcher | Unattached | Male Vet |
| 102 | 00:52:31 | 44 | Claire | James | Unattached | Female Vet |
| 103 | 00:52:31 | 42 | Lorraine | Pepper | Unattached | Female Vet |
| 104 | 00:55:13 | 79 | Louise | Papworth | Harwich Runners | Female Senior |
| 105 | 00:57:30 | 62 | Elaine | Mitchell | Castle Point Joggers | Female Vet |
| 106 | 00:58:09 | 17 | Tony | Nicholls | Unattached | Male Senior |
| 107 | 01:00:32 | 58 | Dave | Nugent | Gt Bentley Running Club | Male Vet |
| dns/dnf | 7 | Susanna | Hancock | Unattached | Female Vet | |
| dns/dnf | 12 | Kevin | Harper | Witham RC | Male Senior |