Results supplied by Gt Bentley Running Club
| Pos | Time | No | Surname | First Name | Club Name | Category |
| 1 | 26.27 | 295 | MILLER | David | Woodbridge Shufflers | MO |
| 2 | 26.43 | 401 | KNOTT | Graeme | Harwich Runners | MO |
| 3 | 26.58 | 370 | SCOTT | Aaron | Woodbridge Shufflers | MO |
| 4 | 27.05 | 149 | LAING | David | Ipswich Jaffa | MV40 |
| 5 | 27.20 | 222 | REED | David | St Edmunds Pacers | MV45 |
| 6 | 27.29 | 45 | CHENERY | Robert | Ipswich Jaffa | MO |
| 7 | 27.36 | 197 | ALDIS | Roger | Stowmarket Striders | MO |
| 8 | 27.42 | 366 | GLADLEY | Alex | CATS | M15-17 |
| 9 | 27.43 | 383 | CROOK | Mark | Springfield Striders | MO |
| 10 | 27.48 | 28 | SHARMAN | Kevin | Lowestoft Road Runners | MO |
| 11 | 27.54 | 339 | BRIDGELAND | Michael | Chelmsford AC | MV45 |
| 12 | 28.13 | 26 | COOKE | Christopher | St Edmunds Pacers | MV45 |
| 13 | 28.18 | 309 | SELLENS | Christopher | Colchester Harriers | MO |
| 14 | 28.20 | 110 | DAVIES | Gavin | Ipswich Jaffa | MO |
| 15 | 28.23 | 114 | BEETON | James | Newmarket Joggers | MV40 |
| 16 | 28.56 | 307 | GREEN | David | Great Bentley R C | MO |
| 17 | 29.03 | 77 | MOSS | Daniel | Unattached | M15-17 |
| 18 | 29.16 | 238 | PALMER | Nick | Stowmarket Striders | MO |
| 19 | 29.18 | 244 | LONG | Julian | St Edmunds Pacers | MO |
| 20 | 29.24 | 143 | STARMER | Christopher | Stowmarket Striders | MV45 |
| 21 | 29.27 | 298 | LAWRENCE | Damon | Springfield Striders | MO |
| 22 | 29.28 | 412 | JONES | Leon | Unattached | MO |
| 23 | 29.43 | 285 | STEPHENS | Nicholas | Stowmarket Striders | MV40 |
| 24 | 29.49 | 227 | MOULTON | Neil | Ipswich Jaffa | MO |
| 25 | 29.51 | 50 | PRESTON | Paul | Sudbury Joggers | MO |
| 26 | 29.52 | 73 | JORDAN | Tamara | Stowmarket Striders | FO |
| 27 | 29.57 | 276 | THOMAS | Clive | Great Bentley R C | MV45 |
| 28 | 30.02 | 133 | THORRINGTON | Danny | Ipswich Triathlon Club | MO |
| 29 | 30.03 | 39 | HARRISON | Simon | Ipswich Jaffa | MO |
| 30 | 30.07 | 229 | BENTON | Wesley | Sudbury Joggers | MO |
| 31 | 30.09 | 188 | BRYDEN | Gaz | St Edmunds Pacers | M15-17 |
| 32 | 30.12 | 323 | GIBBY | Rob | Colchester Harriers | MO |
| 33 | 30.12 | 194 | CAISEY | Ben | Unattached | MO |
| 34 | 30.15 | 213 | HARPER | Kevin | Witham Running Club | MO |
| 35 | 30.20 | 184 | DECKER | Helen | Ipswich Jaffa | FO |
| 36 | 30.25 | 235 | NELHAMS | Michael | St Edmunds Pacers | MO |
| 37 | 30.27 | 251 | BARRENGER | Leigh | Colchester Harriers | MO |
| 38 | 30.30 | 104 | HANMAN | Tim | Unattached | MO |
| 39 | 30.33 | 38 | PHILLIPS | Simon | St Edmunds Pacers | MO |
| 40 | 30.41 | 288 | SHARP | Russell | Unattached | MO |
| 41 | 30.44 | 318 | BARNES-SMITH | Martin | St Edmunds Pacers | MV40 |
| 42 | 30.45 | 294 | PENN | Malcolm | Stowmarket Striders | MV50 |
| 43 | 30.49 | 351 | DICK | Alistair | Ipswich Jaffa | MO |
| 44 | 30.53 | 135 | GREEN | Andy | Stowmarket Striders | MV40 |
| 45 | 30.57 | 95 | SCARLETT | Laurence | Ipswich Jaffa | MV45 |
| 46 | 31.06 | 103 | JAY | Deano | Halstead Road Runners | MO |
| 47 | 31.07 | 363 | JARRETT | Thomas | Ipswich Jaffa | MO |
| 48 | 31.13 | 344 | MCCLELLAND | Paul | Harwich Runners | MV40 |
| 49 | 31.22 | 49 | CLARK | Alan | Billericay Striders | MV40 |
| 50 | 31.30 | 369 | CLARK | Mark | Sudbury Joggers | MV45 |
| 51 | 31.38 | 31 | ROBERTS | Ray | Felixstowe Road Runners | MV55 |
| 52 | 31.44 | 302 | GLADWELL | Valerie | Hadleigh Hares | FO |
| 53 | 31.54 | 378 | HURLEY | Danielle | Southend AC | F15-17 |
| 54 | 31.55 | 11 | HUMPHREY | Richard | Grange Farm & Dunmow | MO |
| 55 | 31.56 | 79 | SHORT | Kevin | Framlingham Flyers | MV45 |
| 56 | 31.58 | 319 | FINBOW | Christopher | St Edmunds Pacers | MO |
| 57 | 31.58 | 147 | OAKMAN | Annette | Chelmsford AC | FO |
| 58 | 32.04 | 304 | SMITH | Richard | Woodbridge Shufflers | MV45 |
| 59 | 32.06 | 347 | CANHAM | Matthew | Ipswich Jaffa | MO |
| 60 | 32.07 | 379 | HURLEY | David | Orpington Road Runners | MV40 |
| 61 | 32.08 | 405 | BREWER | Mark | Tiptree Road Runners | MV40 |
| 62 | 32.12 | 89 | EMMENS | Daniel | Ipswich Jaffa | MO |
| 63 | 32.16 | 359 | RANSON | Ashleigh | CATS | MO |
| 64 | 32.18 | 201 | WILLIAMS | Jayne | Ipswich Jaffa | FV35 |
| 65 | 32.21 | 136 | KERN | Wayne | Halstead Road Runners | MV40 |
| 66 | 32.21 | 210 | BELSOM | Natasha | Ipswich Jaffa | FO |
| 67 | 32.21 | 345 | COCKRELL | Jon | Castle ABC | MV40 |
| 68 | 32.23 | 375 | JONES | Brad | Ipswich Jaffa | MO |
| 69 | 32.23 | 75 | MORGAN | Simon | Tiptree Road Runners | MO |
| 70 | 32.26 | 316 | MACROSSON | Ker | Ipswich Jaffa | MV50 |
| 71 | 32.30 | 2 | PAGE | Ashley | St Edmunds Pacers | MV45 |
| 72 | 32.36 | 154 | LLOYD | Mark | 53-12 Multisports | MO |
| 73 | 32.37 | 402 | DEWISON | Paul | Cambridge and Coleridge | MV50 |
| 74 | 32.38 | 56 | JACKSON | Alan | Ipswich Jaffa | MV45 |
| 75 | 32.42 | 34 | SMITH | Andrew | Grange Farm & Dunmow | MV40 |
| 76 | 32.44 | 284 | HUNT | Steve | Hadleigh Hares | MV45 |
| 77 | 32.46 | 171 | BERLEEN | Abdi | Ilford Athletic Club | MV40 |
| 78 | 32.51 | 53 | VAUGHAN | Dave | St Edmunds Pacers | MV50 |
| 79 | 32.57 | 98 | CAMPBELL | Wilfred | Ipswich Jaffa | MV40 |
| 80 | 33.01 | 417 | TAYLOR | Richard | Springfield Striders | MV50 |
| 81 | 33.03 | 157 | ACKERLEY | Roger | Woodbridge Shufflers | MV45 |
| 82 | 33.06 | 404 | DAVIES | Kevin | Unattached | MV45 |
| 83 | 33.11 | 312 | DAMBLE | Neil | Ipswich Jaffa | MO |
| 84 | 33.13 | 74 | MARTIN | Phillip | Witham Running Club | MV45 |
| 85 | 33.17 | 332 | BYFORD | Martyn | Witham Running Club | MV50 |
| 86 | 33.19 | 15 | WALLEN | Brigid | Witham Running Club | FV40 |
| 87 | 33.20 | 46 | CHENERY | Duncan | Ipswich Jaffa | MV45 |
| 88 | 33.21 | 5 | GOODERHAM | Ian | St Edmunds Pacers | MV40 |
| 89 | 33.22 | 225 | BERRY | Rick | Saxmundham Saxons | MO |
| 90 | 33.22 | 303 | WOLD | Alex | Felixstowe Road Runners | MO |
| 91 | 33.23 | 148 | JENNINGS | Val | Ipswich Jaffa | FV40 |
| 92 | 33.28 | 414 | BURDEN | Matthew | Unattached | MO |
| 93 | 33.32 | 204 | PYLE | Nicola | Colchester & Tendring | FV40 |
| 94 | 33.34 | 256 | JOHNSON | Trevor | Witham Running Club | MV45 |
| 95 | 33.34 | 372 | BRYAN | Jamie | Unattached | MO |
| 96 | 33.38 | 296 | BROWN | Julie | Ipswich Jaffa | FV45 |
| 97 | 33.40 | 382 | BIRD | Kevin | Ipswich Jaffa | MV40 |
| 98 | 33.43 | 218 | GILLIBRAND | Christian | Sudbury Joggers | MO |
| 99 | 33.44 | 190 | BLOOMFIELD | Jason | Stowmarket Striders | MO |
| 100 | 33.46 | 209 | BELSOM | Robin | Ipswich Jaffa | MV45 |
| 101 | 33.54 | 175 | HARVEY | Peter | Ipswich Jaffa | MO |
| 102 | 34.02 | 353 | MARSH | Patrick | Colchester Harriers | MV40 |
| 103 | 34.04 | 388 | DUNSMUIR-WATTS | Andrew | Witham Running Club | MO |
| 104 | 34.06 | 349 | PEARSONS | Matthew | Witham Running Club | MO |
| 105 | 34.06 | 400 | ANDREWS | David | Witham Running Club | MV45 |
| 106 | 34.07 | 70 | SMITH | David | Witham Running Club | MV45 |
| 107 | 34.10 | 62 | SUTTLE | Haley | Stowmarket Striders | FV40 |
| 108 | 34.11 | 406 | STATHAM | Malcolm | Colchester Harriers | MO |
| 109 | 34.13 | 269 | WELLS | Matthew | Unattached | MO |
| 110 | 34.14 | 47 | CLAYTON | Rob | Felixstowe Road Runners | MV50 |
| 111 | 34.20 | 245 | GRAY | Steve | Stowmarket Striders | MV45 |
| 112 | 34.22 | 207 | BAGULEY | Peter | Ipswich Jaffa | MV50 |
| 113 | 34.24 | 342 | MCCORQUODALE | Becky | Great Bentley R C | FO |
| 114 | 34.25 | 322 | JOHNSON | Adam | Hadleigh Hares | MO |
| 115 | 34.30 | 215 | STAUNTON | Louise | Ipswich Jaffa | FO |
| 116 | 34.35 | 408 | HALE | Nicola | Ipswich Jaffa | FO |
| 117 | 34.36 | 69 | NEWMAN | David | Garden City Runners | MV45 |
| 118 | 34.37 | 228 | HENRY | Amanda | Sudbury Joggers | FO |
| 119 | 34.39 | 377 | HARDY | John | Grange Farm & Dunmow | MV60+ |
| 120 | 34.40 | 96 | JORDAN | Rebecca | Stowmarket Striders | FO |
| 121 | 34.42 | 420 | BRETHERTON | Nick | Stowmarket Striders | M15-17 |
| 122 | 34.44 | 172 | CANE | Mark | Ipswich Jaffa | MO |
| 123 | 34.46 | 411 | RICHMOND | Felicity | Unattached | FO |
| 124 | 34.48 | 96 | LEE | Darren | Unattached | MV40 |
| 125 | 34.50 | 123 | LANKESTER | Mark | Ipswich Jaffa | MO |
| 126 | 34.52 | 30 | STUCKEY | Liz | Witham Running Club | FO |
| 127 | 34.53 | 51 | DEVALL | John | Road Runners | MV45 |
| 128 | 34.53 | 168 | WIGGINS | Simon | Felixstowe Road Runners | MO |
| 129 | 34.54 | 25 | EVERITT | Geof | Ipswich Jaffa | MV60+ |
| 130 | 34.55 | 394 | FRENCH | Robert | Ipswich Jaffa | M15-17 |
| 131 | 34.58 | 43 | WHITE | Paul | Bury Pacers | MV40 |
| 132 | 35.02 | 384 | GREALY | Mike | Halstead Road Runners | MV50 |
| 133 | 35.04 | 214 | GARNHAM | David | Unattached | MV40 |
| 134 | 35.17 | 415 | GOODIER | Alistair | Ipswich Jaffa | MO |
| 135 | 35.18 | 166 | FORSTER | Andy | Felixstowe Road Runners | MV45 |
| 136 | 35.23 | 20 | EVANS | Andrew | Ipswich Jaffa | MV40 |
| 137 | 35.24 | 109 | HEMPSTEAD | Eric | Unattached | MO |
| 138 | 35.32 | 119 | PECK | Glyn | Harwich Runners | MV60+ |
| 139 | 35.34 | 283 | PLATT | John | Ilford Athletic Club | MV50 |
| 140 | 35.45 | 93 | RIGG | Alexander | Unattached | MO |
| 141 | 35.46 | 386 | JONES | Mel | Ilford Athletic Club | FV45 |
| 142 | 35.50 | 327 | DAY | Richard | Stowmarket Striders | MO |
| 143 | 35.51 | 310 | GOLDING | Sarah | St Edmunds Pacers | FV40 |
| 144 | 35.52 | 80 | KILBOURN | Sean | Capel Cheetahs | MO |
| 145 | 35.53 | 337 | FAGHER | Anders | Unattached | MO |
| 146 | 35.59 | 263 | NAUGHTON | Joe | Stowmarket Striders | MV45 |
| 147 | 36.02 | 416 | MARSDEN | Phil | Ipswich Jaffa | MV45 |
| 148 | 36.09 | 348 | LARKE | Baz | Unattached | MO |
| 149 | 36.11 | 226 | MARSEILL | Eric | Sudbury Joggers | MO |
| 150 | 36.14 | 126 | SHAW | Eric | Great Bentley R C | MV60+ |
| 151 | 36.16 | 393 | NAYLOR | Rob | Unattached | MV45 |
| 152 | 36.16 | 392 | COXALL | Ian | Unattached | MO |
| 153 | 36.20 | 37 | VICK | Sarah | Saxmundham Saxons | FV35 |
| 154 | 36.21 | 99 | DUFFIELD | Roger | Tiptree Road Runners | MV60+ |
| 155 | 36.33 | 105 | WOOD | David | Stowmarket Striders | MV40 |
| 156 | 36.36 | 24 | QUANTRILL | Clive | Ipswich Jaffa | MO |
| 157 | 36.37 | 151 | WOOLDRIDGE | Kate | Ipswich Jaffa | FO |
| 158 | 36.39 | 331 | LEE | Simon | Unattached | MO |
| 159 | 36.40 | 413 | EVENNETT | Michael | Felixstowe Road Runners | MV50 |
| 160 | 36.42 | 258 | DANIELS | David | Stowmarket Striders | MV40 |
| 161 | 36.43 | 248 | COOK | Christopher | St Edmunds Pacers | MV55 |
| 162 | 36.44 | 162 | OVERMAN | David | St Edmunds Pacers | MV45 |
| 163 | 36.44 | 163 | TAYLOR | Gary | Woodbridge Shufflers | MV45 |
| 164 | 36.45 | 260 | MILLS | Lorraine | Stowmarket Striders | FV35 |
| 165 | 36.46 | 252 | FULLER | Andy | Great Bentley R C | MV40 |
| 166 | 36.49 | 328 | HINE | Adrian | Felixstowe Road Runners | MV40 |
| 167 | 36.53 | 279 | THOMAS | Steve | Unattached | MV40 |
| 168 | 36.56 | 334 | TOMLIN | Harvey | Harwich Runners | MV40 |
| 169 | 36.57 | 58 | BELSOM | Tina | Stowmarket Striders | FV40 |
| 170 | 36.58 | 364 | SHIRLEY | Marie | CATS | FO |
| 171 | 37.01 | 314 | GOLD | Peter | Witham Running Club | MV50 |
| 172 | 37.01 | 422 | JONES | Wyn | Felixstowe Road Runners | MV50 |
| 173 | 37.01 | 297 | MILLS | Peter | Unattached | MV50 |
| 174 | 37.02 | 16 | WALLEN | Tony | Witham Running Club | MO |
| 175 | 37.02 | 421 | COULTART | Gary | Bitton Road Runners | MV40 |
| 176 | 37.03 | 330 | HOLLINGWORTH | Vanessa | Felixstowe Road Runners | FV35 |
| 177 | 37.04 | 341 | LOCKWOOD | Simon | Ipswich Triathlon Club | MO |
| 178 | 37.04 | 160 | DUNN | Aidan | Unattached | MO |
| 179 | 37.05 | 206 | WILLIAMS | Stephen | St Edmunds Pacers | MV50 |
| 180 | 37.06 | 361 | WILKIN | Lorraine | CATS | FV40 |
| 181 | 37.07 | 86 | AMES | Ron | Stowmarket Striders | MV55 |
| 182 | 37.10 | 146 | BINGHAM | Heidi | Stowmarket Striders | FO |
| 183 | 37.13 | 4 | ANDREWS | Mark | Unattached | MV40 |
| 184 | 37.18 | 325 | RYALL | Mike | CATS | MV50 |
| 185 | 37.18 | 418 | BETTIS | Lee | Unattached | MV40 |
| 186 | 37.22 | 182 | BALFOUR | Chris | Unattached | M15-17 |
| 187 | 37.23 | 270 | ELLINGHAM | Martin | Hadleigh Hares | MV40 |
| 188 | 37.27 | 125 | SOUTHGATE | Oliver | Ipswich Jaffa | MO |
| 189 | 37.29 | 158 | HOCKEN | Adam | Unattached | MV40 |
| 190 | 37.29 | 169 | GOODWIN | Mark | Unattached | MO |
| 191 | 37.30 | 87 | MUNSON | Mike | Stowmarket Striders | MV50 |
| 192 | 37.31 | 117 | O'CONNOR | Rachel | Witham Running Club | FO |
| 193 | 37.33 | 293 | BRIDGER | David | Unattached | MV50 |
| 194 | 37.36 | 130 | RYAN | Martin | Unattached | MV45 |
| 195 | 37.38 | 22 | ABBOTT | Stuart | Woodbridge Shufflers | MO |
| 196 | 37.40 | 90 | HOWLAND | Christina | Felixstowe Road Runners | FV40 |
| 197 | 37.45 | 140 | CONSTABLE | Michelle | Ipswich Triathlon Club | FV40 |
| 198 | 37.50 | 150 | SMITH | Daniel | Halstead Road Runners | MO |
| 199 | 37.56 | 355 | FOSKEW | Ian | Mid Essex Casuals | MV40 |
| 200 | 37.57 | 350 | GIBBS | Julian | Unattached | MO |
| 201 | 38.04 | 287 | McKie | Stephen | Diss AC | MV50 |
| 202 | 38.05 | 399 | THREADWELL | James | Felixstowe Road Runners | MV45 |
| 203 | 38.07 | 254 | ABLETT | Martin | Stowmarket Striders | MO |
| 204 | 38.14 | 191 | HAYES | Chris | Unattached | MV45 |
| 205 | 38.15 | 346 | VINCE | Mark | Woodbridge Shufflers | MO |
| 206 | 38.23 | 78 | PRICE | Evette | Framlingham Flyers | FV40 |
| 207 | 38.25 | 27 | BROXTON | Keith | Felixstowe Road Runners | MV55 |
| 208 | 38.27 | 315 | BROOKES | Paul | Ipswich Jaffa | MV40 |
| 209 | 38.27 | 343 | EVANS | Mervyn | Stowmarket Striders | MV50 |
| 210 | 38.29 | 124 | LEWIS | Debbie | Witham Running Club | FV45 |
| 211 | 38.30 | 301 | SHEA | Tim | Pitsea RC | MV40 |
| 212 | 38.30 | 278 | GARDINER | Frank | Great Bentley R C | MV50 |
| 213 | 38.33 | 199 | ROBSON | Simon | Unattached | MV40 |
| 214 | 38.36 | 230 | MEADER | Bill | Unattached | MV40 |
| 215 | 38.42 | 189 | MOULTON | Christopher | Sudbury Joggers | MO |
| 216 | 38.45 | 335 | BRANSBY | Claire | Harwich Runners | FV35 |
| 217 | 38.52 | 397 | YEO | Timothy | Felixstowe Road Runners | MV45 |
| 218 | 38.56 | 396 | MARSH | Christine | Unattached | FV50 |
| 219 | 38.56 | 17 | BENNETT | Annabel | Felixstowe Road Runners | FV40 |
| 220 | 38.58 | 324 | COOPER | Philip | Felixstowe Road Runners | MV50 |
| 221 | 38.58 | 113 | STEPHENSON | Jo | Stowmarket Striders | FV40 |
| 222 | 38.59 | 68 | MEECHAM | Simon | Unattached | MO |
| 223 | 39.01 | 257 | SEWELL | Peter | Stowmarket Striders | MV45 |
| 224 | 39.04 | 131 | BOWN | Ian | Unattached | MV40 |
| 225 | 39.07 | 250 | BASHAM | Leslie | Stowmarket Striders | MV55 |
| 226 | 39.09 | 63 | MOGGAN | Frank | Stowmarket Striders | MV55 |
| 227 | 39.18 | 223 | FIRMAN | Sarah-Jane | Norwich Road Runners | FO |
| 228 | 39.20 | 7 | FINEGAN | Tim | Felixstowe Road Runners | MV45 |
| 229 | 39.22 | 36 | STANNETT | Charlie | Ipswich Triathlon Club | MV50 |
| 230 | 39.23 | 385 | GILLAM | Sally | Ilford Athletic Club | FV40 |
| 231 | 39.24 | 137 | PARKER | Elizabeth | Felixstowe Road Runners | FV35 |
| 232 | 39.25 | 138 | DADGE | Nigel | Felixstowe Road Runners | MV40 |
| 233 | 39.27 | 32 | DEAN | Gill | Ipswich Jaffa | FV50 |
| 234 | 39.29 | 178 | LAMBERT | John | Ipswich Jaffa | MV60+ |
| 235 | 39.29 | 326 | POWER | Michael | Unattached | MV50 |
| 236 | 39.31 | 299 | MORRIS | Tracey | Stowmarket Striders | FV45 |
| 237 | 39.35 | 67 | FORRESTER | Colin | Stowmarket Striders | MV45 |
| 238 | 39.40 | 208 | FINCH | Peter | Unattached | MV45 |
| 239 | 39.42 | 60 | WOOD | Hannah | Ipswich Jaffa | FO |
| 240 | 39.45 | 357 | WARD | Ruth | Unattached | FO |
| 241 | 39.45 | 333 | JONES | Pamela | Ilford Athletic Club | FV55+ |
| 242 | 39.54 | 41 | GHANT | Debbie | Stowmarket Striders | FV40 |
| 243 | 39.56 | 134 | WRIGHT | Maureen | Ipswich Jaffa | FV55+ |
| 244 | 39.56 | 308 | GAKK | Lorna | Unattached | FO |
| 245 | 40.00 | 170 | BERLEEN | Emil | Serpentine | MO |
| 246 | 40.01 | 128 | KING | Tony | Capel Cheetahs | MV60+ |
| 247 | 40.03 | 196 | TURNER | Peter | Unattached | MO |
| 248 | 40.05 | 21 | WRIGHT | Vanessa | Unattached | FV35 |
| 249 | 40.13 | 101 | ADOLPHUS | Tony | Ipswich Jaffa | MV45 |
| 250 | 40.15 | 240 | THEOBALD | Paul | St Edmunds Pacers | MV50 |
| 251 | 40.27 | 55 | TUSON | Ken | Veterans A C | MV60+ |
| 252 | 40.28 | 423 | BLAIR | Chris | Unattached | MO |
| 253 | 40.28 | 390 | BROPHY | Martyn | St Edmunds Pacers | MV45 |
| 254 | 40.30 | 306 | ALLWOOD | Linda | Woodbridge Shufflers | FO |
| 255 | 40.31 | 1 | PAGE | Karen | St Edmunds Pacers | FV35 |
| 256 | 40.32 | 253 | ABLETT | Trudi | Stowmarket Striders | FO |
| 257 | 40.43 | 282 | HONES | Linda | St Edmunds Pacers | FV45 |
| 258 | 40.46 | 398 | SANDFORD | Richard | Springfield Striders | MV40 |
| 259 | 40.49 | 153 | HOOK | Carrie | 53-12 Multisports | FV35 |
| 260 | 40.50 | 381 | COOTE | Jennifer | Ipswich Jaffa | FV40 |
| 261 | 40.53 | 261 | AITKEN | Marianne | Hadleigh Hares | FO |
| 262 | 40.54 | 35 | STANNETT | Kate | Ipswich Triathlon Club | FV45 |
| 263 | 41.03 | 192 | ADAMS | Charlie | Unattached | M15-17 |
| 264 | 41.05 | 33 | HOLROYD | Carla | Harwich Runners | FV50 |
| 265 | 41.06 | 281 | HATTON | Karen | St Edmunds Pacers | FV45 |
| 266 | 41.07 | 395 | GEAR | Bob | Springfield Striders | MV45 |
| 267 | 41.13 | 72 | KNIGHT | Paul | Unattached | MV40 |
| 268 | 41.14 | 48 | COLLIS | Stephen | Unattached | MO |
| 269 | 41.17 | 177 | BULTZ | Peter | Unattached | MV45 |
| 270 | 41.20 | 71 | KNIGHT | Dawn | Unattached | FV40 |
| 271 | 41.23 | 183 | DENNIS | Jonathan | Unattached | M15-17 |
| 272 | 41.39 | 368 | BRYAN | Gordon | Unattached | MV45 |
| 273 | 41.43 | 29 | HOGARTH | Malcolm | Stowmarket Striders | MV50 |
| 274 | 41.44 | 409 | FISHER | Keith | Unattached | MV45 |
| 275 | 41.47 | 273 | WRAY | Shelley | Witham Running Club | FV35 |
| 276 | 41.49 | 259 | COX | Lisa | Felixstowe Road Runners | FO |
| 277 | 41.50 | 234 | PAVELEY | Adam | Unattached | MV40 |
| 278 | 41.51 | 195 | GOODWIN | Rebekah | Barnes R C | FO |
| 279 | 41.55 | 419 | MATTHEWS | Peter | Unattached | MV40 |
| 280 | 41.57 | 54 | BROWN | Margery | Stowmarket Striders | FV55+ |
| 281 | 42.06 | 336 | TOVELL | Paul | Unattached | MV45 |
| 282 | 42.13 | 274 | LAW | Victoria | Great Bentley R C | FV35 |
| 283 | 42.14 | 340 | YOUNG | Joyce | Halstead Road Runners | FV40 |
| 284 | 42.16 | 365 | LLEWELLYN | David | Unattached | MV50 |
| 285 | 42.20 | 292 | GARVIN | Georgia | Ipswich Jaffa | F15-17 |
| 286 | 42.20 | 305 | NOKES | Carol | Hadleigh Hares | FV45 |
| 287 | 42.20 | 32 | DEAN | Gill | Ipswich Jaffa | FV50 |
| 288 | 42.23 | 289 | BARBER | Suzanne | Ipswich Jaffa | FV40 |
| 289 | 42.24 | 164 | PECK | Brian | St Edmunds Pacers | MV60+ |
| 290 | 42.31 | 40 | SMITH | Harry | Stowmarket Striders | MV40 |
| 291 | 42.32 | 338 | BELLIS | Sue | Witham Running Club | FV35 |
| 292 | 42.35 | 193 | ADAMS | Tony | Unattached | MV40 |
| 293 | 42.41 | 374 | GODDARD | Steve | Unattached | MV40 |
| 294 | 42.45 | 300 | SHIPPEY | Susan | Witham Running Club | FV35 |
| 295 | 42.48 | 291 | GARVIN | Jane | Ipswich Jaffa | FV40 |
| 296 | 42.52 | 264 | ALLEN | Sandra | Capel Cheetahs | FV50 |
| 297 | 42.57 | 156 | BROXTON | Jane | Felixstowe Road Runners | FV40 |
| 298 | 43.04 | 100 | THOROGOOD | Keith | Halstead Road Runners | MV50 |
| 299 | 43.06 | 139 | COX | Julie | Ipswich Jaffa | FV45 |
| 300 | 43.10 | 82 | SPINKS | Roger | Ipswich Jaffa | MV60+ |
| 301 | 43.10 | 122 | BAILIE | Clare | Stowmarket Striders | FO |
| 302 | 43.23 | 102 | ADOLPHUS | Judith | Ipswich Jaffa | FV45 |
| 303 | 43.23 | 410 | RAMSEY | Adam | Unattached | MO |
| 304 | 43.28 | 141 | STARMER | Jan | Stowmarket Striders | FV45 |
| 305 | 43.29 | 286 | CANHAM | Aimee | The Saxons RC | FO |
| 306 | 43.31 | 320 | STRANGE | Peter | Unattached | MV40 |
| 307 | 43.36 | 181 | WOODARD | Ann | Felixstowe Road Runners | FV40 |
| 308 | 43.37 | 88 | THURLOW | Julie | Ipswich Jaffa | FV50 |
| 309 | 43.37 | 14 | JARRETT | Jenny | Felixstowe Road Runners | FV40 |
| 310 | 43.39 | 352 | COLEY | David | Felixstowe Road Runners | MV55 |
| 311 | 43.39 | 91 | ALCOCK | Steven | Hadleigh Hares | MV40 |
| 312 | 43.42 | 360 | MAYHEW | Sandra | Stowmarket Striders | FV40 |
| 313 | 43.44 | 262 | BANKS | Tracey | Hadleigh Hares | FV40 |
| 314 | 43.46 | 127 | O'HARLON | Jenny | Capel Cheetahs | FV35 |
| 315 | 43.50 | 371 | CROWE | Sharon | Stowmarket Striders | FV35 |
| 316 | 43.52 | 266 | CHITTOCK | Mel | Unattached | MV50 |
| 317 | 43.54 | 173 | GOLDSTONE | Barry | Ipswich Jaffa | MV55 |
| 318 | 44.08 | 145 | HUGGINS | Nick | St Edmunds Pacers | MV55 |
| 319 | 44.10 | 317 | KITCHING | Michael | Unattached | MO |
| 320 | 44.38 | 233 | CHAPMAN | Caroline | Unattached | FV45 |
| 321 | 44.42 | 120 | TILLYARD | Robert | Unattached | MV40 |
| 322 | 44.42 | 329 | RAY | Helen | Felixstowe Road Runners | FV40 |
| 323 | 44.54 | 367 | BRYAN | Jane | Unattached | FV40 |
| 324 | 44.55 | 403 | LING | Kevin | Unattached | MO |
| 325 | 44.58 | 387 | CHALLIS | Helen | Felixstowe Road Runners | FV40 |
| 326 | 45.07 | 19 | RAYNER | Miranda | Harwich Runners | FV35 |
| 327 | 45.10 | 358 | POTTS | Gregory | Springfield Striders | MV40 |
| 328 | 45.14 | 232 | PEMBROKE | Debbie | Unattached | FV40 |
| 329 | 45.16 | 313 | GOLD | Lorraine | Witham Running Club | FV50 |
| 330 | 45.19 | 132 | UFF | Fred | Framlingham Flyers | MV60+ |
| 331 | 45.19 | 231 | MEADER | Ailsa | Unattached | FV40 |
| 332 | 45.20 | 216 | FARNWORTH | Richard | Felixstowe Road Runners | MV50 |
| 333 | 45.21 | 239 | FILBY | Jacqueline | Unattached | FV40 |
| 334 | 45.24 | 217 | FARNWORTH | Jayne | Felixstowe Road Runners | FV50 |
| 335 | 45.26 | 84 | BROWNE | Su | Stowmarket Striders | FV50 |
| 336 | 45.27 | 85 | BROWNE | Simon | Stowmarket Striders | MV45 |
| 337 | 45.28 | 174 | GOLDSTONE | Bridget | Ipswich Jaffa | FV45 |
| 338 | 45.32 | 354 | NEIL | Jennifer | Harwich Runners | FO |
| 339 | 45.38 | 115 | BEETON | Angela | Unattached | FV40 |
| 340 | 45.49 | 118 | WRIGHT | Denise | Stowmarket Striders | FV40 |
| 341 | 45.53 | 200 | HUGHES | Wendy | Stowmarket Striders | FV45 |
| 342 | 46.07 | 202 | PAGE | Graham | St Edmunds Pacers | MV50 |
| 343 | 46.56 | 380 | POTTER | David | Bungay Black Dog | MV60+ |
| 344 | 46.57 | 246 | KIRK | Marianne | Ipswich Jaffa | FV55+ |
| 345 | 46.57 | 247 | BURNELL | John | Unattached | MV50 |
| 346 | 46.58 | 81 | NUTLEY | Philip | St Edmunds Pacers | MV55 |
| 347 | 47.12 | 179 | BURDETT | Angela | Stowmarket Striders | FV40 |
| 348 | 47.48 | 211 | WATT | Lesley | Stowmarket Striders | FV45 |
| 349 | 47.54 | 373 | LEE | Tracey | Stowmarket Striders | FV35 |
| 350 | 48.09 | 203 | ROBINSON | Jan | Unattached | FV55+ |
| 351 | 48.17 | 407 | BORRETT | Keith | Stowmarket Striders | MV50 |
| 352 | 48.49 | 389 | WARREN | Paul | Unattached | MV55 |
| 353 | 49.06 | 376 | RIAT | Prabh | Orpington Road Runners | FV35 |
| 354 | 49.24 | 249 | DADGE | Valerie | Felixstowe Road Runners | FV40 |
| 355 | 49.30 | 255 | JOHNSON | Ann | Witham Running Club | FV40 |
| 356 | 49.41 | 187 | GUNESH | Susan | Felixstowe Road Runners | FV45 |
| 357 | 49.41 | 186 | GARDNER | David | Felixstowe Road Runners | MV40 |
| 358 | 49.45 | 356 | EDWARDS | Clare | Unattached | FV35 |
| 359 | 49.45 | 205 | MARTIN | Stephen | Unattached | MV45 |
| 360 | 49.58 | 362 | LEWIS | Sue | Stowmarket Striders | FV45 |
| 361 | 50.39 | 280 | WARBOYS | Pip | Unattached | MV55 |
| 362 | 51.57 | 311 | SMITH | Lisa | Hadleigh Hares | FV35 |
| 363 | 52.00 | 290 | HIBBLE | Sarah | Unattached | FV35 |
| 364 | 52.23 | 64 | MOGGAN | Sue | Stowmarket Striders | FV55+ |
| 365 | 52.32 | 121 | GRAHAM | Pat | Ipswich Jaffa | FV55+ |
| 366 | 52.41 | 155 | O'SULLIVAN | Mary | Ipswich Jaffa | FV35 |
| 367 | 52.43 | 92 | GAUGHAN | Lisa | Capel Cheetahs | FV35 |
| 368 | 52.43 | 94 | SKENE | Karen | Capel Cheetahs | FV40 |
| 369 | 53.14 | 159 | KELLY | James | Framlingham Flyers | MV60+ |
| 370 | 53.21 | 237 | FRENCH | Brenda | Unattached | FV50 |
| 371 | 53.21 | 236 | McNEAL | Nicole | Unattached | FO |
| 372 | 54.05 | 275 | HARBORD | Christopher | Great Yarmouth Road Runners | MV60+ |
| 373 | 54.26 | 391 | MARTIN | Sharon | Unattached | FV35 |
| 374 | 54.26 | 65 | HARRISON | Nigel | Unattached | MO |
| 375 | 54.28 | 129 | JARRETT | Geraldine | Capel Cheetahs | FV35 |
| 376 | 54.29 | 224 | WEST | David | Stowmarket Striders | MV60+ |