Due to a computer crash, my apologies for the late results.
Amended 07/06/10 22.15hrs
Please email any corrections to raceres@lineone.net.
| Position | Finish Time | Race No | Surname | First Name | Club Name | Category |
| 1 | 00:27:15 | 170 | Entwistle | Joshua | Felixstowe Road Runners | Male Senior |
| 2 | 00:27:29 | 383 | Moss | Daniel | Unattached | Male Senior |
| 3 | 00:27:32 | 4 | Powley | James | Ipswich Harriers | Male Junior |
| 4 | 00:27:47 | 280 | Meachen | Jason | Harwich Runners | Male Senior |
| 5 | 00:27:55 | 175 | Reason | Robert | Harwich Runners | Male Senior |
| 6 | 00:27:59 | 234 | Oakes | John | Cambridge & Coleridge AC | Male Vet 50 |
| 7 | 00:28:04 | 157 | Jones | Brad | Ipswich JAFFA | Male Senior |
| 8 | 00:28:31 | 282 | Herrineton | Brian | Harwich Runners | Male Vet 40 |
| 9 | 00:28:34 | 441 | Caisey | Ben | Ipswich Triathlon Club | Male Senior |
| 10 | 00:28:44 | 268 | Mead | Darren | Thetford AC | Male Vet 40 |
| 11 | 00:29:02 | 426 | Coogan | Vincent | Newmarket Joggers | Male Senior |
| 12 | 00:29:04 | 31 | Gibby | Rob | Colchester Harriers AC | Male Senior |
| 13 | 00:29:10 | 54 | Smith | Charlotte | Colchester Harriers AC | Female Senior |
| 14 | 00:29:12 | 176 | Peirce | Kevin | Ipswich Harriers | Male Senior |
| 15 | 00:29:13 | 440 | Dale | Simon | Gt Bentley Running Club | Male Senior |
| 16 | 00:29:15 | 92 | Stone | Roger | Felixstowe Road Runners | Male Vet 40 |
| 17 | 00:29:16 | 302 | Back | Terry | Ipswich JAFFA | Male Vet 50 |
| 18 | 00:29:21 | 250 | Vaughan | Kevin | St Edmund Pacers | Male Vet 45 |
| 19 | 00:29:34 | 270 | Ling | Jon | Ipswich JAFFA | Male Senior |
| 20 | 00:29:35 | 205 | Starmer | Chris | Stowmarket Striders | Male Vet 50 |
| 21 | 00:29:36 | 262 | Jordan | Tamara | Stowmarket Striders | Female Senior |
| 22 | 00:29:37 | 81 | Langley | Stephen | Ipswich JAFFA | Male Vet 45 |
| 23 | 00:29:39 | 53 | Wright | David | Colchester Harriers AC | Male Vet 50 |
| 24 | 00:29:43 | 130 | Pitt | Coiln | Stowmarket Striders | Male Vet 50 |
| 25 | 00:29:45 | 200 | Harper | Kevin | Witham RC | Male Vet 45 |
| 26 | 00:29:50 | 275 | Johnson | Adam | Hadleigh Hares A.C. | Male Vet 40 |
| 27 | 00:29:56 | 328 | Matthews | Sam | Harwich Runners | Male Senior |
| 28 | 00:29:58 | 378 | Macsephany | Scott | Ipswich JAFFA | Male Vet 40 |
| 29 | 00:29:59 | 198 | Thompson | Gary | Ipswich JAFFA | Male Senior |
| 30 | 00:30:03 | 24 | Last | Jim | Unattached | Male Senior |
| 31 | 00:30:08 | 136 | Fox | Tim | St Edmund Pacers | Male Vet 40 |
| 32 | 00:30:13 | 17 | Lockwood | Jon | St Edmund Pacers | Male Vet 40 |
| 33 | 00:30:28 | 267 | Darle | Neil | Ipswich JAFFA | |
| 34 | 00:30:32 | 235 | Calver | Vince | Felixstowe Road Runners | Male Vet 40 |
| 35 | 00:30:34 | 83 | Harrison | Simon | Ipswich JAFFA | Male Senior |
| 36 | 00:30:36 | 308 | Jarrett | Tom | Ipswich JAFFA | Male Senior |
| 37 | 00:30:37 | 172 | Clements | Mark | Ipswich JAFFA | Male Senior |
| 38 | 00:30:38 | 246 | Gibbon | Joseph | Colchester & Tendring AC | Male Junior |
| 39 | 00:30:51 | 95 | Judd | Darren | Sudbury Joggers | Male Senior |
| 40 | 00:31:03 | 326 | Golding | Peter | St Edmund Pacers | Male Vet 50 |
| 41 | 00:31:08 | 82 | Ashton | Carl | Unattached | Male Senior |
| 42 | 00:31:11 | 365 | Rudland | Joe | Unattached | Male Junior |
| 43 | 00:31:18 | 21 | Shaw | Paul | Felixstowe Road Runners | Male Vet 40 |
| 44 | 00:31:26 | 381 | Wankowski | John | Ipswich Triathlon Club | Male Senior |
| 45 | 00:31:33 | 436 | Morgan | Lee | Unattached | Male Senior |
| 46 | 00:31:36 | 411 | Ivory | Sarah | Colchester Harriers AC | Female Senior |
| 47 | 00:31:43 | 255 | Beckett | Michael | Gt Bentley Running Club | Male Vet 60+ |
| 48 | 00:31:56 | 179 | Neaves | Steven | Stowmarket Striders | Male Vet 50 |
| 49 | 00:32:09 | 186 | Porter | James | Gt Bentley Running Club | Male Junior |
| 50 | 00:32:10 | 219 | Cooper | Ian | Brandon Fern Hoppers | Male Vet 50 |
| 51 | 00:32:13 | 277 | Milligan | Iain | St Edmund Pacers | Male Senior |
| 52 | 00:32:14 | 333 | Knowles | Matthew | Harwich Runners | Male Junior |
| 53 | 00:32:15 | 57 | Oakman | Annette | Colchester Harriers AC | Female Vet 35 |
| 54 | 00:32:19 | 155 | Hammond | Nick | Stowmarket Striders | Male Senior |
| 55 | 00:32:22 | 384 | Hooper | Daniel | Unattached | Male Senior |
| 56 | 00:32:24 | 120 | Reeve | Chris | Stowmarket Striders | Male Senior |
| 57 | 00:32:26 | 178 | Fenton | David | Stowmarket Striders | Male Senior |
| 58 | 00:32:26 | 398 | Johnson | Ben | Gt Bentley Running Club | Male Senior |
| 59 | 00:32:43 | 445 | Foster | Dan | Gt Bentley Running Club | Male Vet 40 |
| 60 | 00:32:44 | 281 | McCorquodale | Becky | Harwich Runners | Female Vet 35 |
| 61 | 00:32:50 | 360 | Carter | Tim | Brighton & Hove R/Sisters | Male Junior |
| 62 | 00:32:56 | 361 | Roberts | Scott | Unattached | Male Senior |
| 63 | 00:32:59 | 260 | Keeble | Ian | Stowmarket Striders | Male Senior |
| 64 | 00:33:00 | 23 | Whyte | Paul | Ipswich JAFFA | Male Senior |
| 65 | 00:33:02 | 323 | Weston | John | Ipswich JAFFA | Male Vet 50 |
| 66 | 00:33:04 | 417 | Sandercock | Kate | Colchester Harriers AC | Female Vet 35 |
| 67 | 00:33:07 | 11 | Gillingham | Neil | Ipswich Harriers | Male Senior |
| 68 | 00:33:09 | 180 | Macrosson | Ker | Ipswich JAFFA | Male Vet 55 |
| 69 | 00:33:10 | 227 | Benjamin | Ronald | Colchester Harriers AC | Male Vet 55 |
| 70 | 00:33:12 | 266 | McCathy | Maureen | St Edmund Pacers | Female Vet 45 |
| 71 | 00:33:14 | 287 | Taylot | Richard | Springfield Striders AC | Male Vet 50 |
| 72 | 00:33:17 | 214 | Adams | Rebecca | Colchester & Tendring AC | Female Senior |
| 73 | 00:33:18 | 274 | Nichols | David | St Edmund Pacers | Male Vet 40 |
| 74 | 00:33:20 | 257 | Curran | Stephen | Unattached | Male Vet 45 |
| 75 | 00:33:27 | 300 | Vaughan | Dave | St Edmund Pacers | Male Vet 55 |
| 76 | 00:33:31 | 27 | Rogers | Brian | Ipswich JAFFA | Male Vet 55 |
| 77 | 00:33:34 | 94 | Clow | Paul | Unattached | Male Senior |
| 78 | 00:33:35 | 103 | Chorley | Chris | Bungay Black Dog RC | Male Vet 45 |
| 79 | 00:33:38 | 113 | Roberts | Ray | Felixstowe Road Runners | Male Vet 60+ |
| 80 | 00:33:42 | 397 | Harper | Robin | Unattached | Male Senior |
| 81 | 00:33:46 | 9 | Jackson | Alan | Ipswich JAFFA | Male Vet 50 |
| 82 | 00:33:49 | 137 | Corrigan | Gillian | Stowmarket Striders | Female Senior |
| 83 | 00:33:50 | 301 | Cornish | James | Unattached | Male Senior |
| 84 | 00:33:52 | 293 | Ralph | Matt | St Edmund Pacers | Male Senior |
| 85 | 00:33:53 | 14 | Meecham | Simon | Ipswich JAFFA | Male Senior |
| 86 | 00:33:54 | 335 | Beach | Kate | Felixstowe Road Runners | Female Senior |
| 87 | 00:33:56 | 435 | Munns | Brian | Newmarket Joggers | Male Vet 45 |
| 88 | 00:33:58 | 286 | Hatten | Stephen | St Edmund Pacers | Male Vet 40 |
| 89 | 00:33:59 | 294 | Harrison | Sam | St Edmund Pacers | Male Junior |
| 90 | 00:34:01 | 203 | Walker | Jason | Stowmarket Striders | Male Senior |
| 91 | 00:34:06 | 93 | Clow | Sarah | Unattached | Female Senior |
| 92 | 00:34:07 | 45 | Wiggens | Simon | Felixstowe Road Runners | Male Senior |
| 93 | 00:34:07 | 192 | Narey | Mary | Stowmarket Striders | Female Vet 40 |
| 94 | 00:34:09 | 439 | Ash | Jamie | Gt Bentley Running Club | Male Senior |
| 95 | 00:34:11 | 165 | Brooks | Steve | Felixstowe Road Runners | Male Vet 40 |
| 96 | 00:34:17 | 171 | McCullough | Ron | Ipswich JAFFA | Male Vet 60+ |
| 97 | 00:34:17 | 259 | Jordan | Rebecca | Stowmarket Striders | Female Senior |
| 98 | 00:34:22 | 145 | Goldsmith | Simon | Unattached | Male Senior |
| 99 | 00:34:25 | 297 | Kern | Wayne | Halstead Road Runners | Male Vet 40 |
| 100 | 00:34:31 | 228 | Bing | Christopher | Ipswich JAFFA | Male Senior |
| 101 | 00:34:32 | 59 | Hughes | Steve | Stowmarket Striders | Male Vet 45 |
| 102 | 00:34:44 | 334 | Weatherley | Alex | Unattached | Male Senior |
| 103 | 00:34:46 | 339 | Robinson | Dale | Unattached | Male Senior |
| 104 | 00:34:46 | 65 | Smith | Andrew | Grange Farm & Dunmow Runners | Male Vet 45 |
| 105 | 00:34:46 | 279 | Hunt | Steve | Hadleigh Hares A.C. | Male Vet 50 |
| 106 | 00:34:47 | 66 | Smith | Jane | Grange Farm & Dunmow Runners | Female Vet 40 |
| 107 | 00:34:49 | 311 | Gooderham | Ian | St Edmund Pacers | Male Vet 40 |
| 108 | 00:34:51 | 68 | Norris | Fran | Colchester Harriers AC | Female Vet 50 |
| 109 | 00:34:54 | 71 | Catlin | Marcus | Ipswich JAFFA | Male Senior |
| 110 | 00:34:56 | 223 | Frost+D235 | Peter | Unattached | Male Senior |
| 111 | 00:34:59 | 362 | Brammar | Timothy | Unattached | Male Vet 40 |
| 112 | 00:35:05 | 317 | Smith | Terry | Harwich Runners | Male Vet 40 |
| 113 | 00:35:07 | 404 | Last | James | Ipswich JAFFA | Male Senior |
| 114 | 00:35:09 | 284 | Evennett | Michael | Unattached | Male Vet 50 |
| 115 | 00:35:13 | 3 | Andrews | Mark | Purple Patch Runners | Male Vet 40 |
| 116 | 00:35:15 | 305 | Higgins | Tim | Ipswich JAFFA | Male Vet 45 |
| 117 | 00:35:17 | 269 | Mills | Peter | Stowmarket Striders | Male Vet 55 |
| 118 | 00:35:19 | 233 | Hine | Adrian | Felixstowe Road Runners | Male Vet 45 |
| 119 | 00:35:19 | 86 | Masterson | Paul | Unattached | Male Vet 40 |
| 120 | 00:35:27 | 1 | Threadwell | Stan | Felixstowe Road Runners | Male Vet 50 |
| 121 | 00:35:37 | 371 | Hambling | Stuart | Framlingham Flyers | Male Vet 40 |
| 122 | 00:35:38 | 319 | Dewison | Paul | Cambridge & Coleridge AC | |
| 123 | 00:35:40 | 76 | Hood | Derek | Unattached | Male Senior |
| 124 | 00:35:41 | 336 | Goodier | Alistair | Ipswich JAFFA | Male Vet 40 |
| 125 | 00:35:42 | 25 | Belsom | Robin | Ipswich JAFFA | Male Senior |
| 126 | 00:35:42 | 218 | Mills | Sean | Harwich Runners | Male Senior |
| 127 | 00:35:43 | 6 | Clayton | Rob | Felixstowe Road Runners | Male Vet 50 |
| 128 | 00:35:49 | 295 | Burdett | Samuel | Stowmarket Striders | Male Junior |
| 129 | 00:35:49 | 220 | Gereghty | Charmaine | Stowmarket Striders | Female Vet 35 |
| 130 | 00:35:51 | 380 | Barrell | Paul | Unattached | Male Vet 45 |
| 131 | 00:35:58 | 32 | Evens | Andrew | Ipswich JAFFA | Male Vet 45 |
| 132 | 00:35:58 | 355 | Paton | Abigail | Stowmarket Striders | Female Senior |
| 133 | 00:35:58 | 106 | Sadley | Gary | Unattached | Male Senior |
| 134 | 00:35:58 | 331 | Caton | Andrew | Unattached | Male Senior |
| 135 | 00:36:01 | 150 | Martin | David | Unattached | Male Vet 55 |
| 136 | 00:36:05 | 408 | Lockwood | Simon | Stowmarket Striders | Male Vet 40 |
| 137 | 00:36:09 | 168 | Shewbridge | Laura | Tiptree Road Runners | Female Senior |
| 138 | 00:36:10 | 173 | Dunnett | Joshua | Unattached | Male Junior |
| 139 | 00:36:11 | 230 | Foskew | Robert | Mid Essex Casuals | Male Junior |
| 140 | 00:36:12 | 129 | Green | Ben | Unattached | Male Junior |
| 141 | 00:36:14 | 329 | Doyle | Oscar | Ipswich JAFFA | Male Senior |
| 142 | 00:36:16 | 359 | Downes | Michael | Ipswich JAFFA | Male Vet 50 |
| 143 | 00:36:20 | 325 | Turner | Timothy | Harwich Runners | Male Vet 40 |
| 144 | 00:36:22 | 253 | Stach | Adde | Newham & Essex Beagles AC | Male Senior |
| 145 | 00:36:23 | 429 | Withers | Jim | Newmarket Joggers | Male Vet 55 |
| 146 | 00:36:24 | 370 | Laycox | Richard | Unattached | Male Senior |
| 147 | 00:36:30 | 184 | Nash | Richard | Stowmarket Striders | Male Senior |
| 148 | 00:36:31 | 442 | Marston | Philip | Unattached | Male Vet 50 |
| 149 | 00:36:32 | 413 | Morton | Daniel | St Edmund Pacers | Male Senior |
| 150 | 00:36:32 | 90 | Wood | Hannah | Ipswich JAFFA | Female Vet 35 |
| 151 | 00:36:38 | 320 | Dewison | Alexanda | Unattached | Male Senior |
| 152 | 00:36:41 | 372 | Hitchings | Mark | Ipswich JAFFA | Male Vet 40 |
| 153 | 00:36:47 | 349 | Burrons | Claire | Unattached | Female Senior |
| 154 | 00:36:49 | 321 | McCelland | Paul | Harwich Runners | Male Vet 40 |
| 155 | 00:36:50 | 39 | Kent | Steven | Harwich Runners | Male Vet 45 |
| 156 | 00:36:50 | 290 | Suttle | Haley | Warwick University | Female Vet 45 |
| 157 | 00:36:53 | 12 | Dykes | William | Ipswich JAFFA | Male Senior |
| 158 | 00:36:53 | 261 | Davies | Gavin | Ipswich JAFFA | Male Senior |
| 159 | 00:36:57 | 410 | Ivory | Rebecca | Tiptree Road Runners | Female Vet 35 |
| 160 | 00:36:58 | 144 | Martin | Neil | Stowmarket Striders | Male Senior |
| 161 | 00:36:59 | 351 | Sherman | Scott | Stowmarket Striders | Male Junior |
| 162 | 00:37:01 | 243 | Reed | Jim | Harwich Runners | Male Vet 60+ |
| 163 | 00:37:01 | 291 | Butler | Paul | Unattached | Male Vet 60+ |
| 164 | 00:37:01 | 126 | Forser | Andrew | Felixstowe Road Runners | Male Vet 50 |
| 165 | 00:37:03 | 211 | Downey | Mark | Unattached | Male Senior |
| 166 | 00:37:12 | 430 | Mower | Peter | Unattached | Male Senior |
| 167 | 00:37:16 | 221 | Burdett | William | Stowmarket Striders | Male Vet 45 |
| 168 | 00:37:17 | 141 | Harvey | Glen | Bildeston Bounders AC | Male Vet 50 |
| 169 | 00:37:18 | 44 | Reed | James | Woodbridge Shufflers | Male Senior |
| 170 | 00:37:19 | 147 | Avery | Mark | Ipswich JAFFA | Male Vet 40 |
| 171 | 00:37:20 | 110 | Stephenson | Jo | Stowmarket Striders | Female Vet 45 |
| 172 | 00:37:21 | 403 | Trevaski | Edward | Unattached | Male Senior |
| 173 | 00:37:23 | 114 | Sears | Mick | Woodbridge Shufflers | Male Vet 50 |
| 174 | 00:37:24 | 74 | Capstick | Christine | Woodbridge Shufflers | Female Vet 40 |
| 175 | 00:37:25 | 213 | Telford | Brian | Gt Bentley Running Club | Male Vet 40 |
| 176 | 00:37:27 | 448 | Rudland | Simon | Unattached | Male Vet 45 |
| 177 | 00:37:30 | 100 | Cahill | Liz | Colchester Harriers | Female Vet 45 |
| 178 | 00:37:34 | 421 | Hook | Victoria | Unattached | Female Vet 35 |
| 179 | 00:37:36 | 299 | Waggott | Penny | Stowmarket Striders | Female Vet 40 |
| 180 | 00:37:36 | 237 | Staines | Mick | Castle Point Joggers | Male Vet 60+ |
| 181 | 00:37:38 | 373 | Meader | William | Unattached | Male Vet 45 |
| 182 | 00:37:39 | 241 | Knott | Elspeth | Harwich Runners | Female Vet 55+ |
| 183 | 00:37:41 | 376 | Eaton | Richard | Unattached | Male Vet 40 |
| 184 | 00:37:45 | 128 | Green | Simon | Ipswich Triathlon Club | Male Vet 50 |
| 185 | 00:37:48 | 79 | Finch | Peter | Stowmarket Striders | Male Vet 45 |
| 186 | 00:37:48 | 212 | Vick | Sarah | The Saxons | Female Vet 40 |
| 187 | 00:37:51 | 353 | Fellingham | Richard | Stowmarket Striders | Male Vet 60+ |
| 188 | 00:37:53 | 152 | Williams | Stephen | St Edmund Pacers | Male Vet 55 |
| 189 | 00:37:55 | 135 | Pugh | Stephen | Unattached | Male Vet 50 |
| 190 | 00:37:59 | 256 | Higgins | Jeff | Harwich Runners | Male Vet 55 |
| 191 | 00:37:59 | 143 | Dunnett | Adam | Unattached | Male Senior |
| 192 | 00:38:04 | 395 | Mawle | Karen | Harwich Runners | Female Vet 40 |
| 193 | 00:38:07 | 340 | Brand | Roger | St Edmund Pacers | Male Vet 60+ |
| 194 | 00:38:08 | 248 | Peck | Glen | Harwich Runners | Male Vet 60+ |
| 195 | 00:38:11 | 352 | Smith | Harry | Stowmarket Striders | Male Vet 40 |
| 196 | 00:38:13 | 298 | Peake | Adrian | Ipswich JAFFA | Male Vet 45 |
| 197 | 00:38:14 | 288 | Turner | Paul | Ipswich JAFFA | Male Vet 60+ |
| 198 | 00:38:14 | 389 | Poulter | Michael | Witham RC | Male Vet 55 |
| 199 | 00:38:19 | 332 | Warner | Dennis | Harwich Runners | Male Vet 50 |
| 200 | 00:38:20 | 215 | Gardiner | Frank | Gt Bentley Running Club | Male Vet 55 |
| 201 | 00:38:26 | 392 | Vellia | Carl | Haverhill Running Club | Male Senior |
| 202 | 00:38:27 | 174 | Gowers | Laurence | Unattached | Male Senior |
| 203 | 00:38:29 | 146 | Raby | Gavin | Unattached | Male Senior |
| 204 | 00:38:31 | 204 | Daniels | David | Stowmarket Striders | Male Vet 45 |
| 205 | 00:38:32 | 208 | Wooler | Diane | Colchester & Tendring AC | Female Vet 55+ |
| 206 | 00:38:34 | 402 | Cuse | Daniel | Unattached | Male Senior |
| 207 | 00:38:35 | 338 | Taylor | Mick | Unattached | Male Vet 55 |
| 208 | 00:38:37 | 315 | Golding | Sarah | St Edmund Pacers | Female Vet 45 |
| 209 | 00:38:39 | 427 | Hunt | Fiona | Ipswich JAFFA | Female Vet 35 |
| 210 | 00:38:40 | 229 | Foskew | Ian | Mid Essex Casuals | Male Vet 45 |
| 211 | 00:38:40 | 181 | Lambert | John | Ipswich JAFFA | Male Vet 60+ |
| 212 | 00:38:46 | 87 | Stroud | Andrew | Unattached | Male Vet 40 |
| 213 | 00:38:48 | 313 | Calver | James | Unattached | Male Senior |
| 214 | 00:38:49 | 201 | Phillips | Will | Brandon Fern Hoppers | Male Senior |
| 215 | 00:38:50 | 399 | Halliday | Guy | Gt Bentley Running Club | Male Senior |
| 216 | 00:38:53 | 60 | Hughes | George | Stowmarket Striders | Male Senior |
| 217 | 00:38:55 | 77 | Mooggan | Frank | Stowmarket Striders | Male Vet 60+ |
| 218 | 00:38:56 | 160 | Phillips | Robin | Felixstowe Road Runners | Male Vet 55 |
| 219 | 00:38:57 | 379 | Miller | Mark | Stowmarket Striders | Male Vet 40 |
| 220 | 00:38:59 | 61 | Hughes | Diana | Stowmarket Striders | Female Vet 45 |
| 221 | 00:39:01 | 67 | Lewis | Colin | Unattached | Male Vet 45 |
| 222 | 00:39:02 | 314 | Guy | Rebecca | St Edmund Pacers | Female Junior |
| 223 | 00:39:02 | 49 | Cooke | John | Colchester Harriers AC | Male Vet 40 |
| 224 | 00:39:04 | 324 | Edwards | Naomi | St Edmund Pacers | Female Senior |
| 225 | 00:39:04 | 63 | Bown | Ian | Unattached | Male Vet 45 |
| 226 | 00:39:06 | 303 | Cane | Mary | Unattached | Female Senior |
| 227 | 00:39:06 | 433 | Coley | Dave | Unattached | Male Vet 60+ |
| 228 | 00:39:07 | 400 | Mowland | Chris | Felixstowe Road Runners | Male Vet 45 |
| 229 | 00:39:08 | 236 | Watts | Mark | Unattached | Male Vet 45 |
| 230 | 00:39:10 | 350 | Smith | Anna | Stowmarket Striders | Female Vet 35 |
| 231 | 00:39:13 | 225 | Gilson | Paul | Ipswich JAFFA | Male Vet 45 |
| 232 | 00:39:21 | 109 | McDowell | Heidi | Felixstowe Road Runners | Female Senior |
| 233 | 00:39:21 | 8 | Barr | Pauline | Felixstowe Road Runners | Female Senior |
| 234 | 00:39:28 | 304 | Bere | Paul | Felixstowe Road Runners | Male Vet 40 |
| 235 | 00:39:28 | 164 | Fox | Dave | Felixstowe Road Runners | Male Vet 50 |
| 236 | 00:39:32 | 40 | Munson | Mike | Stowmarket Striders | Male Vet 55 |
| 237 | 00:39:33 | 309 | Tillyard | Robert | St Edmund Pacers | Male Vet 45 |
| 238 | 00:39:34 | 133 | Price | Evette | Framlingham Flyers | Female Vet 45 |
| 239 | 00:39:39 | 202 | Johns | Chris | Ipswich JAFFA | Male Vet 50 |
| 240 | 00:39:46 | 330 | Burles | Jonathan | Harwich Runners | Male Vet 55 |
| 241 | 00:39:57 | 238 | Reid | David | Felixstowe Road Runners | Male Vet 45 |
| 242 | 00:39:57 | 415 | Prior | Stephen | Capel Cheetahs | Male Vet 40 |
| 243 | 00:40:01 | 327 | Willis | Jesasca | Ipswich JAFFA | Female Senior |
| 244 | 00:40:02 | 449 | Kendal | Mark | Woodbridge Shufflers | Male Vet 45 |
| 245 | 00:40:03 | 450 | Borrett | Keith | Stowmarket Striders | Male Vet 55 |
| 246 | 00:40:03 | 412 | Bannister | Richard | Unattached | Male Vet 40 |
| 247 | 00:40:07 | 123 | Stannett | Kate | Ipswich Triathlon Club | Female Vet 45 |
| 248 | 00:40:07 | 348 | Allport | Richard | Felixstowe Road Runners | Male Vet 45 |
| 249 | 00:40:08 | 416 | Edgley | Joshua | Newmarket Joggers | Male Junior |
| 250 | 00:40:09 | 199 | Gleeson | Jon | Ipswich JAFFA | Male Vet 40 |
| 251 | 00:40:11 | 271 | Law | Victora | Gt Bentley Running Club | Female Vet 35 |
| 252 | 00:40:14 | 22 | Sawyer | David | Gt Bentley Running Club | Male Vet 45 |
| 253 | 00:40:26 | 386 | Kirk | Holly-Anne | Ipswich JAFFA | Female Senior |
| 254 | 00:40:27 | 131 | Theobald | Paul | St Edmund Pacers | Male Vet 55 |
| 255 | 00:40:30 | 193 | Street | Christopher | Ipswich JAFFA | Male Vet 55 |
| 256 | 00:40:35 | 99 | Cudmore | Liz | Colchester Harriers AC | Female Vet 55+ |
| 257 | 00:40:37 | 251 | Ramsey | Adam | Ipswich JAFFA | Male Senior |
| 258 | 00:40:37 | 252 | Ramsey | Nicola | Ipswich JAFFA | Female Senior |
| 259 | 00:40:39 | 423 | Pollock | Sanantha | Unattached | Female Senior |
| 260 | 00:40:40 | 432 | Adams | Tony | Gt Bentley Running Club | Male Vet 40 |
| 261 | 00:40:40 | 247 | Mash | Amanda | St Edmund Pacers | Female Vet 40 |
| 262 | 00:40:41 | 249 | Davies | Phil | Ipswich JAFFA | Male Vet 40 |
| 263 | 00:40:42 | 401 | Case | Robert | Unattached | Male Vet 40 |
| 264 | 00:40:42 | 244 | Clarke | Tina | Tiptree Road Runners | Female Vet 40 |
| 265 | 00:40:42 | 245 | Clarke | Philip | Tiptree Road Runners | Male Vet 40 |
| 266 | 00:40:43 | 342 | Munday | Susanne | Stowmarket Striders | Female Senior |
| 267 | 00:40:44 | 419 | Peircy | Ann | Harwich Runners | Female Vet 55+ |
| 268 | 00:40:47 | 20 | Pateman | Joanna | Ipswich JAFFA | Female Senior |
| 269 | 00:40:47 | 102 | Sauerzapf | Bobbie | Bungay Black Dog RC | Female Vet 50 |
| 270 | 00:40:56 | 7 | Levens | David | Unattached | Male Vet 45 |
| 271 | 00:40:59 | 156 | Catchpole | Iain | Ipswich JAFFA | Male Vet 40 |
| 272 | 00:41:01 | 263 | west | Martin | Harwich Runners | Male Vet 60+ |
| 273 | 00:41:02 | 104 | Bennett | Annerbell | Felixstowe Road Runners | Female Vet 45 |
| 274 | 00:41:07 | 112 | Rolph | Trevor | Brandon Fern Hoppers | Male Vet 55 |
| 275 | 00:41:08 | 197 | Wood | Stephen | Ipswich JAFFA | Male Vet 50 |
| 276 | 00:41:11 | 96 | Holroyd | Carla | Harwich Runners | Female Vet 50 |
| 277 | 00:41:22 | 98 | Bond | Anita | Unattached | Female Vet 45 |
| 278 | 00:41:23 | 390 | Shaw | Stephen | Unattached | Male Vet 40 |
| 279 | 00:41:25 | 117 | Seinet-Martin | Steven | Felixstowe Road Runners | Male Vet 50 |
| 280 | 00:41:27 | 375 | Wright | Andy | Unattached | Male Vet 45 |
| 281 | 00:41:28 | 346 | Houghton | Matt | Harwich Runners | Male Senior |
| 282 | 00:41:31 | 153 | Worey | Andrew | Felixstowe Road Runners | Male Senior |
| 283 | 00:41:33 | 420 | Harvey | Colin | Harwich Runners | Male Vet 40 |
| 284 | 00:41:35 | 158 | Pittman | Nathan | Ipswich JAFFA | Male Senior |
| 285 | 00:41:38 | 424 | El-Mahravi | Rebecca | Unattached | Female Vet 35 |
| 286 | 00:41:48 | 343 | Paxton | Angela | Harwich Runners | Female Vet 35 |
| 287 | 00:41:43 | 124 | Adolphus | Tony | Ipswich JAFFA | Male Vet 50 |
| 288 | 00:41:50 | 240 | Knott | Roland | Harwich Runners | Male Vet 55 |
| 289 | 00:41:53 | 26 | Parker | Marion | Felixstowe Road Runners | Female Vet 45 |
| 290 | 00:41:55 | 139 | Booth | Larry | Unattached | Male Vet 40 |
| 291 | 00:41:56 | 182 | Sparkes | Roger | Stowmarket Striders | Male Vet 50 |
| 292 | 00:41:58 | 393 | Lee | Mon | Ipswich JAFFA | Male Vet 50 |
| 293 | 00:41:59 | 368 | Collins | George | Ipswich JAFFA | Male Vet 45 |
| 294 | 00:42:01 | 272 | Law | Barbara | Gt Bentley Running Club | Female Vet 55+ |
| 295 | 00:42:03 | 285 | Hatton | Emma | St Edmund Pacers | Female Junior |
| 296 | 00:42:15 | 431 | Parker | Neil | Unattached | Male Senior |
| 297 | 00:42:22 | 354 | Bultz | Peter | Unattached | Male Vet 50 |
| 298 | 00:42:25 | 283 | Snazell | Hellen | St Edmund Pacers | Female Vet 50 |
| 299 | 00:42:36 | 206 | Starmer | Jan | Stowmarket Striders | Female Vet 45 |
| 300 | 00:42:39 | 388 | Paveley | Adam | Capel Cheetahs | Male Vet 40 |
| 301 | 00:42:40 | 347 | Kuczer | Alex | Unattached | Male Vet 40 |
| 302 | 00:42:42 | 306 | Newman | Mark | Ipswich Triathlon Club | Male Senior |
| 303 | 00:42:42 | 48 | Linassi | Samantha | Felixstowe Road Runners | Female Senior |
| 304 | 00:42:44 | 47 | Stafford | Caroline | Felixstowe Road Runners | Female Senior |
| 305 | 00:42:48 | 2 | Finegan | Tim | Felixstowe Road Runners | Male Vet 45 |
| 306 | 00:42:51 | 13 | Calver | Eloise | St Edmund Pacers | Female Vet 40 |
| 307 | 00:42:53 | 162 | Wright | Maureen | Ipswich JAFFA | Female Vet 55+ |
| 308 | 00:42:54 | 345 | Campley | Andy | Unattached | Male Senior |
| 309 | 00:42:56 | 154 | Mayhew | Sandra | Stowmarket Striders | Female Vet 45 |
| 310 | 00:42:59 | 116 | Wadsey | Stacey | Unattached | Female Senior |
| 311 | 00:42:59 | 15 | Glading | Kelly | Unattached | Female Senior |
| 312 | 00:43:05 | 151 | Edworthy | Carol | Unattached | Female Vet 40 |
| 313 | 00:43:12 | 55 | Richardson-Wright | Rachel | Colchester Harriers AC | Female Vet 45 |
| 314 | 00:43:15 | 216 | Wright | Denise | Stowmarket Striders | Female Vet 45 |
| 315 | 00:43:15 | 35 | Hatcher | Katheryn | Unattached | Female Senior |
| 316 | 00:43:16 | 356 | Manning | David | Unattached | Male Vet 50 |
| 317 | 00:43:16 | 121 | Bunwell | Marianne | Ipswich JAFFA | Female Vet 55+ |
| 318 | 00:43:17 | 258 | Basham | Leslie | Stowmarket Striders | Male Vet 60+ |
| 319 | 00:43:20 | 391 | Haynes | Mandy | Haverhill Running Club | Female Vet 45 |
| 320 | 00:43:20 | 366 | Phillips | Clare | Unattached | Female Vet 40 |
| 321 | 00:43:28 | 307 | Adams | Pauline | Ipswich JAFFA | Female Vet 35 |
| 322 | 00:43:38 | 166 | Hill | Christopher | Halstead Road Runners | Male Vet 50 |
| 323 | 00:43:39 | 409 | Mowles | Steve | Unattached | Male Vet 40 |
| 324 | 00:43:42 | 159 | Huggins | Nick | Stowmarket Striders | Male Vet 55 |
| 325 | 00:43:44 | 187 | Porter | Caroline | Gt Bentley Running Club | Female Vet 45 |
| 326 | 00:43:54 | 322 | Watts | Simon | Unattached | Male Vet 50 |
| 327 | 00:44:01 | 196 | Tapsell | Antony | Unattached | Male Senior |
| 328 | 00:44:04 | 122 | Stannett | Charlie | Ipswich Triathlon Club | Male Vet 50 |
| 329 | 00:44:09 | 30 | Reynolds | Steven | Unattached | Male Vet 50 |
| 330 | 00:44:15 | 425 | Brinkley | Angela | Stowmarket Striders | Female Vet 40 |
| 331 | 00:44:19 | 434 | Hayes | Chris | Gt Bentley Running Club | Male Vet 50 |
| 332 | 00:44:21 | 369 | Turner | Jade | Unattached | Male Vet 45 |
| 333 | 00:44:27 | 407 | Palmer | Simon | Ipswich Triathlon Club | Male Vet 55 |
| 334 | 00:44:30 | 75 | Edwards | Helen | Unattached | Female Vet 40 |
| 335 | 00:44:33 | 52 | Smith | Richard | Felixstowe Road Runners | Male Vet 50 |
| 336 | 00:44:38 | 88 | Pinkney | Moria | Ipswich Triathlon Club | Female Vet 55+ |
| 337 | 00:44:39 | 73 | Sterling | Anna | Unattached | Female Vet 35 |
| 338 | 00:44:40 | 357 | Hughes | Rebecca | Ipswich JAFFA | Female Vet 40 |
| 339 | 00:44:45 | 210 | Leech | Angela | Unattached | Female Vet 35 |
| 340 | 00:44:50 | 101 | Burgess | Mary | Unattached | Male Vet 55 |
| 341 | 00:44:51 | 451 | Reeve | Peter | Gt Bentley Running Club | Male Vet 50 |
| 342 | 00:44:58 | 394 | Brooks | Catherine | Ipswich Triathlon Club | Female Vet 50 |
| 343 | 00:45:01 | 406 | Hargiadon | Sue | Ipswich Triathlon Club | Female Vet 55+ |
| 344 | 00:45:02 | 422 | Bennett | Diane | Unattached | Female Vet 50 |
| 345 | 00:45:11 | 367 | Dillmann | Christina | Unattached | Female Senior |
| 346 | 00:45:13 | 231 | Finegan | Helen | Felixstowe Road Runners | Female Senior |
| 347 | 00:45:17 | 387 | Kirk | Courtney | Ipswich JAFFA | Female Junior |
| 348 | 00:45:17 | 278 | Smith | Paul | Ipswich Triathlon Club | Male Senior |
| 349 | 00:45:19 | 85 | Thurlow | Julie | Ipswich JAFFA | Female Vet 50 |
| 350 | 00:45:22 | 195 | Oakley | Josephine | Unattached | Female Senior |
| 351 | 00:45:22 | 310 | Tillyard | Juliet | Unattached | Female Vet 45 |
| 352 | 00:45:27 | 296 | Thorogood | Keith | Halstead Road Runners | Male Vet 55 |
| 353 | 00:45:29 | 105 | Hendy | Kate | Felixstowe Road Runners | Female Vet 50 |
| 354 | 00:45:32 | 377 | Macsephney | Niki | Unattached | Female Vet 35 |
| 355 | 00:45:34 | 289 | Turner | Maxine | Ipswich JAFFA | Female Vet 50 |
| 356 | 00:45:36 | 43 | Flint | Tony | Tone Zone Runners | Male Vet 60+ |
| 357 | 00:45:37 | 405 | Stones | Liz | Unattached | Female Vet 45 |
| 358 | 00:45:42 | 443 | Barnard | David | Felixstowe Road Runners | Male Senior |
| 359 | 00:45:44 | 161 | Phillips | Helen | Felixstowe Road Runners | Female Vet 45 |
| 360 | 00:45:49 | 254 | Jenkins | Colin | Newham & Essex Beagles AC | Male Vet 55 |
| 361 | 00:45:52 | 382 | Kerrison | Paul | Harwich Runners | Male Vet 40 |
| 362 | 00:45:56 | 177 | Chappell | Deb | Unattached | Female Vet 40 |
| 363 | 00:46:00 | 169 | Rayner | Miranda | Harwich Runners | Female Senior |
| 364 | 00:46:13 | 222 | Ford | Rebecca | Unattached | Female Senior |
| 365 | 00:46:27 | 18 | Jarrett | Jenny | Felixstowe Road Runners | Female Vet 45 |
| 366 | 00:46:28 | 239 | Trevelyan | Paul | Unattached | Male Vet 50 |
| 367 | 00:46:30 | 28 | Lampard | David | Felixstowe Road Runners | Male Vet 45 |
| 368 | 00:46:30 | 232 |
Tranter
|
Christopher | Unattached | Male Senior |
| 369 | 00:46:31 | 374 | Meader | Ailsa | Unattached | Female Vet 40 |
| 370 | 00:46:35 | 358 | Downes | Roxanne | Ipswich JAFFA | Female Vet 45 |
| 371 | 00:46:36 | 364 | Brammar | William | Unattached | Male Vet 60+ |
| 372 | 00:46:59 | 444 | Roberts | Phil | Unattached | Male Vet 40 |
| 373 | 00:47:01 | 191 | Bailey | Emma | Felixstowe Road Runners | Female Senior |
| 374 | 00:47:03 | 385 | Chapman | Caroline | Capel Cheetahs | Female Vet 50 |
| 375 | 00:47:12 | 189 | Shelly | Karen | Capel Cheetahs | Female Vet 45 |
| 376 | 00:47:14 | 163 | Wood | Russell | Unattached | Male Senior |
| 377 | 00:47:24 | 29 | Skene | Karen | Capel Cheetahs | Female Vet 40 |
| 378 | 00:47:24 | 344 | Papworth | Louise | Harwich Runners | Female Vet 35 |
| 379 | 00:47:35 | 396 | Mowie | Russell | Harwich Runners | Male Vet 40 |
| 380 | 00:47:39 | 363 | Watt | Leslie | Stowmarket Striders | Female Vet 50 |
| 381 | 00:47:44 | 140 | Spurgeon | Mandy | Unattached | Female Vet 40 |
| 382 | 00:47:45 | 119 | Burt | Lucy | Unattached | Female Senior |
| 383 | 00:47:45 | 276 | Bury | Robbie | Unattached | Male Vet 40 |
| 384 | 00:47:57 | 341 | Taylor | Debbie | Unattached | Female Vet 45 |
| 385 | 00:48:04 | 273 | Nichols | Stephine | Unattached | Male Vet 40 |
| 386 | 00:48:07 | 242 | Anderson | Anna | Harwich Runners | Female Vet 35 |
| 387 | 00:48:35 | 226 | Benjamin | Gillian | Colchester Harriers AC | Female Vet 50 |
| 388 | 00:49:03 | 428 | Hill | Alan | Unattached | Male Vet 55 |
| 389 | 00:49:04 | 111 | Ruffles | Esther | Unattached | Female Vet 45 |
| 390 | 00:49:08 | 37 | King | Laura | Unattached | Female Senior |
| 391 | 00:49:08 | 38 | Kitty | Nicola | Unattached | Female Senior |
| 392 | 00:49:12 | 316 | Hunter | Stuart | Unattached | Male Vet 50 |
| 393 | 00:49:13 | 167 | Hope | Sally | Unattached | Female Vet 50 |
| 394 | 00:49:59 | 190 | Bailey | Jane | Felixstowe Road Runners | Female Vet 50 |
| 395 | 00:50:06 | 80 | Marshall | Mary | Unattached | Female Vet 55+ |
| 396 | 00:50:08 | 292 | davies | Kelly | Unattached | Female Senior |
| 397 | 00:50:08 | 97 | Mears | Sheila | Unattached | Female Vet 40 |
| 398 | 00:50:09 | 194 | Street | Carol | Ipswich JAFFA | Female Vet 55+ |
| 399 | 00:50:12 | 118 | Banks | Gordon | Unattached | Male Vet 40 |
| 400 | 00:50:14 | 438 | Thomas | Peter | Colchester Harriers AC | Male Vet 60+ |
| 401 | 00:50:19 | 42 | Flint | Maureen | Tone Zone Runners | Female Vet 55+ |
| 402 | 00:51:20 | 127 | Wadsey | Jayne | Unattached | Female Vet 45 |
| 403 | 00:51:22 | 437 | Meara | Charlotte | Unattached | Female Senior |
| 404 | 00:51:23 | 337 | Taylor | Jane | Unattached | Female Vet 50 |
| 405 | 00:51:25 | 46 | Johnson | Carla | Felixstowe Road Runners | Female Senior |
| 406 | 00:51:26 | 414 | Prior | Amanda | Capel Cheetahs | Female Vet 40 |
| 407 | 00:51:54 | 188 | Porter | Keith | Gt Bentley Running Club | Male Vet 55 |
| 408 | 00:52:31 | 447 | McKellar | Jackie | Unattached | Female Vet 40 |
| 409 | 00:52:32 | 446 | Marston | Philip | Unattached | Male Vet 50 |
| 410 | 00:52:57 | 115 | Caplin | Kim | Unattached | Female Vet 35 |
| 411 | 00:53:57 | 265 | Richards | Fiona | Unattached | Female Vet 45 |
| 412 | 00:54:28 | 264 | Cheshire | Jacqueline | Unattached | Female Vet 40 |
| 413 | 00:55:13 | 149 | Payne | Joanna | Unattached | Female Vet 45 |
| 414 | 00:55:49 | 217 | Merfield | Wendy | The Saxons | Female Vet 55+ |
| 415 | 00:57:25 | 318 | Uff | Frederick | Eastern Veterans AC | Male Vet 60+ |
| 416 | 00:57:51 | 108 | Nutley | Philip | St Edmund Pacers | Male Vet 60+ |
| 417 | 00:58:10 | 19 | Dickenson | Jo | Felixstowe Road Runners | Female Vet 40 |
| 418 | 01:01:13 | 89 | Shaw | Eric | Gt Bentley Running Club | Male Vet 60+ |
| 419 | 01:05:53 | 207 | Taylor | Glenda | Stowmarket Striders | Female Vet 55+ |
| DNS/DNF | 5 | Powley | Nigel | Unattached | Male Vet 45 | |
| DNS/DNF | 10 | Ellis | Stewart | Braintree AC | Male Senior | |
| DNS/DNF | 16 | Smith | Peter | Unattached | Male Senior | |
| DNS/DNF | 33 | Hatton | Karen | St Edmund Pacers | Female Vet 50 | |
| DNS/DNF | 34 | Mallett | Amanda | Ipswich Triathlon Club | Female Vet 40 | |
| DNS/DNF | 36 | Winser | Stephen | Unattached | Male Vet 40 | |
| DNS/DNF | 41 | Davey | Matt | Tiptree Road Runners | Male Senior | |
| DNS/DNF | 50 | Brooks | Victor | Felixstowe Road Runners | Male Vet 40 | |
| DNS/DNF | 51 | Booth | Zoe | Felixstowe Road Runners | Female Senior | |
| DNS/DNF | 56 | Cattermole | Debbie | Colchester Harriers AC | Female Vet 45 | |
| DNS/DNF | 58 | West | Peter | Colchester Harriers AC | Male Vet 45 | |
| DNS/DNF | 62 | Wilcockson | Ian | Unattached | Male Vet 45 | |
| DNS/DNF | 64 | Lyne | Eliot | Colchester Harriers AC | Male Senior | |
| DNS/DNF | 69 | Finch | Jason | Unattached | Male Senior | |
| DNS/DNF | 70 | Finch | Matthew | Unattached | Male Senior | |
| DNS/DNF | 72 | Palmer | Nick | Stowmarket Striders | Male Senior | |
| DNS/DNF | 78 | Moggan | Sue | Stowmarket Striders | Female Vet 55+ | |
| DNS/DNF | 84 | Rednall | Joan | Stowmarket Striders | Female Vet 45 | |
| DNS/DNF | 91 | Darnell | Bob | Unattached | Male Vet 55 | |
| DNS/DNF | 107 | Tyler | Rosemary | Stowmarket Striders | Female Vet 55+ | |
| DNS/DNF | 125 | Smith | Robin | St Edmund Pacers | Male Vet 55 | |
| DNS/DNF | 132 | Short | Kevin | Framlingham Flyers | Male Vet 45 | |
| DNS/DNF | 134 | Vartan | Miles | Unattached | Male Vet 45 | |
| DNS/DNF | 138 | Goldsmith | Neal | Ipswich JAFFA | Male Senior | |
| DNS/DNF | 142 | Spowage | Paul | Colchester Harriers AC | Male Vet 45 | |
| DNS/DNF | 148 | Swindon | Robin | Ipswich JAFFA | Male Senior | |
| DNS/DNF | 183 | Sparkes | Gail | Stowmarket Striders | Female Vet 50 | |
| DNS/DNF | 185 | Booty | Catherine | Ipswich JAFFA | Female Senior | |
| DNS/DNF | 209 | Smart | Leslie | Unattached | Male Vet 60+ | |
| DNS/DNF | 224 | Bailfe | Steven | City of Norwich AC | Male Senior | |
| DNS/DNF | 312 | Gooderham | Rebecca | St Edmund Pacers | Female Junior | |
| DNS/DNF | 418 | Driscol | Marc | Harwich Runners | Male Senior |